Backpacking in Iran? It’s a real ride. Don’t know what to expect? Well, expect the unexpected. Iran is quite unpredictable… but in a good way!

I first travelled to Iran as a backpacker in 2016. Since then, the tourism industry has grown a lot, and this is why Iran is often described as an “emerging destination.” New hostels, ecolodges, and experiences aimed at international tourists come daily.

There are three things that I distinctly remember from my first trip to Iran. The first was the friendliness and generosity of the locals. The second was that the local currency was hella confusing. And the third thing was that I knew I had to return.

In this post, I’ve compiled a short guide to backpacking in Iran. I cover a few of the basics and suggest a handful of tried and tested hostels.

Where to Go in Iran

Many tourists follow the same path from Tehran through Kashan and Isfahan in Central Iran, down to Shiraz, and then loop back to Tehran via the desert city of Yazd. This route is popular because it gives a comprehensive snapshot of Iran’s highlights, focusing on historical sites, archaeological ruins, Islamic architecture, palaces, gardens, and Silk Road bazaars.

This trip can be done in a week if you really hurry, or 10-14 days comfortably. This itinerary allows you to see the quintessential Iranian sights.

Exploring Central Iran

Of course, these popular places are just the beginning. Iran is a vast country — about six times the size of the UK — stretching coast to coast in the Middle East. Tourists will generally be given a 30-day tourist visa (which can be extended). Therefore, if you have the time, it’s worth using the full 30 days to explore beyond the main cities.

The Northern Regions

The North is a popular holiday spot for locals and tourists alike. The provinces of Mazandaran and Gilan lie on the Caspian Coast and can be reached in just four hours from Tehran.

Unlike Central Iran, Northern Iran is forested, lush, and cool most of the year. Here, you can visit ancient castles, lotus lagoons, tea plantations, or enjoy hiking through beautiful forests.

Discovering Southern Iran

Heading to the Southern coast, you will see another side of Iran. Unfathomably hot during the summer months, the Persian Gulf is best enjoyed between October and March.

Mainland Iran’s coastline is picturesque, and so are the islands. Kish, Qeshm, and Hormoz are the three popular ones for tourists.

The coral island of Kish offers luxury resort-style travel. However, if you’re looking for excellent diving, crazy rock formations, and salt caves, Qeshm or Hormoz are the places to visit.

For hostels in these places, check out my top picks below.

Is Iran Safe for Backpackers and Solo Travellers?

First things first: in today’s heated political climate, is Iran safe to travel as an international tourist? In my opinion, absolutely yes.

International tourists should know that Iranians absolutely love foreigners — like, love, love. Even though the dominant international press portrays Iran differently, this is really not true.

Generally, crime rates are low, and violent crimes against tourists are virtually unheard of. Therefore, solo travel is quite safe.

In my experience, Iranians are extremely educated and kind people. Sure, there are cultural differences — for example, women must wear hijab in public and there aren’t any bars — but overall, Iranians share many customs and morals with Europeans.

Women should also know that they may attract quite a bit of attention, especially in big cities where guys tend to be more outspoken. However, most locals just want to ask where you’re from and show off their English skills.

Most governments advise their nationals to exercise caution in Iran and avoid Iran’s border areas (Afghanistan, Pakistan, Iraq). This is because, unfortunately, these neighboring countries are less safe for tourists.

Money Matters

As I mentioned earlier, the local currency in Iran is very confusing! Although things are inexpensive, inflation has been out of control for many years. For example, a can of Coca Cola can cost 30,000 Iranian Rial (IRR). As you can imagine, purchases in the millions are common.

To simplify or complicate matters, Iranians have developed another currency unit — the Toman. Prices can be in Toman, Rial, or sometimes with zeros dropped. Therefore, a can of coke could be listed as 30,000 Rial, 3,000 Toman, or 3 Toman. Confusing, right?

Importantly, Iran is not connected to international banks. Thus, travellers must either carry cash or arrange an Iranian debit card. Carrying cash can be nerve-racking and stressful. Also, finding currency exchange services can be difficult.

Paying with a card is now commonplace in Iran. An Iranian debit card can be used in shops, restaurants, markets, hostels, and some taxis. Additionally, you can withdraw cash from ATMs with this card.

MahCard is Iran’s leading debit card provider for international tourists. With competitive exchange rates and a user-friendly app to track your spending, MahCard eases your money worries in Iran. It sure saves fumbling with cash trying to figure out all those zeros! Click here to apply for your MahCard Iranian debit card.

Are There Hostels in Iran?

Yes, there are plenty.

Although Iran is an Islamic country, hostels are allowed. Sometimes hostels and hotels can be strict about unmarried couples or mixed groups, but many places do offer mixed dorms — the rules vary.

Some hostels offer wifi, but it’s not guaranteed. However, you can order pocket wifi from MahCard to stay connected. Visit the website for more details.

How Much Do Hostels Cost in Iran?

Hostels in Iran are very affordable. In 2018, the Iranian Rial lost much of its value due to economic sanctions. Consequently, in 2019, everything became very cheap for international tourists.

For a clearer idea of prices, read on.

Top Hostels in Iran

MahCard: Giving Travellers Flexibility

MahCard is an Iranian prepaid debit card designed for tourists and temporary visitors. You can instantly add funds in your preferred currency and convert it to Iranian Rial.

Pre-order through the website and have it delivered directly to your accommodation in Iran.

Track your spending with the app and pay like a local! For more information, visit https://www.mahcard.com/.